Low in calories and fat, a bowl of this hearty stew satisfies any comfort food craving. This stew can easily be made in advance and reheated to make those busy nights simple and help you get a healthy meal checked off…
A quick and simple recipe with little prep work needed, this is a delicious soup to throw together on a whim when you can’t decide what to make! This soup is packed with fibre, vitamins A and C, iron, and protein….
This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients to steaming soup in less than 10 minutes. One serving contains 5% of your daily sodium…
This easy and delicious soup recipe is bursting with nutrients! The sweet potatoes make it an excellent source of vitamin A and potassium, while the black beans contribute protein, fibre, iron, magnesium, and potassium. Kick it up a notch by topping…
This is a delicious, hearty bowl of soup packed with great sources of lean protein. This is an easy way to get your serving of beans and legumes. Beans have a low glycemic index, which means they have the unique ability…
A hearty warming soup that’s perfect for the cold winter season. This recipe can easily be modified into a vegetarian/vegan alternative by substituting the chicken stock with vegetable stock. This soup can accommodate any can of beans you have in the…
Butternut squash is a local winter squash that comes into season in early fall and is available throughout the winter! Squash is an excellent source of vitamins A and C, potassium, magnesium, manganese, and fibre. Use a low-sodium vegetable broth in…
