It’s no secret, homemade hummus is SO much better than store bought – it’s much more creamy and smooth. It can also be much less expensive than store bought. This recipe is one of our favourites because it’s so versatile. You…
These no-bake nut-free energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in the freezer for a convenient,…
A tasty bar packed with fibre and healthy fats, making it a great choice to keep you satisfied between meals or after a workout. Wrap them in saran wrap and store in the freezer for an easy on-the-go snack!
Microwaving is a quick and effective way to prepare your sweet potatoes without compromising any of their nutrition. Sweet potatoes are one of the top food sources of beta-carotene – a powerful antioxidant. They’re loaded with vitamin C and are a…
These no-bake nut-free energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in the freezer for a convenient,…
These no-bake almond butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in the freezer for a…
These no-bake almond butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in the freezer for a…
These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in the freezer for a…
These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, are low in sodium, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in…
These granola bars are incredibly easy to make, packed with healthy ingredients and most importantly, they taste delicious. They are naturally sweetened with banana and applesauce and contain healthy fats from the seeds. These are a great addition to a simple…
