A perfect way to make use of your chicken dinner leftovers is to use them in a unique lunch-time salad. This is a quick and easy lunch that can be prepared the night before and stored in the fridge. Furthermore, just…
This is a classic Italian bread-and-tomato salad. Adding a variety of fresh summer vegetables and herbs puts a modern twist to the traditional Panzanella salad. Be adventurous with this recipe and use whatever veggies you have on hand to make a…
This salad made from pantry staples and fresh herbs can be tossed together quickly when unexpected guests show up! Packed with fibre, protein, iron, and vitamins A and C, this colourful salad is not only light and refreshing but attractive too….
This salad provides a delicious combination of excellent textures and flavours from nutty rice to salty shrimp to creamy avocado. Avocados contain more than 20 vitamins and minerals, including high levels of potassium, folate, and fibre. They are also an excellent…
This Asian-inspired salad combines the light sweetness of baby bok choy and mandarin oranges drizzled in a light dressing. The crunch of the bok choy, dried noodles, and sliced almonds add texture and crisp to every bite. This salad is a…
This is a great cold salad filled with lots of bright colours and flavours that can be enjoyed as a snack, light lunch, or as a side dish. This recipe is a great source of protein, fiber and folate, and is…
Make this salad the night before to shake-up the usual packed sandwich for lunch. Fresh herbs brighten the flavour of chickpeas. If you decide to use dried herbs instead of fresh, reduce the amount.
Quick and easy, this light and refreshing summer salad is bursting with sweet and tart flavours! This salad is packed with fibre, vitamins C and A, and healthyfats. Toasted walnuts add a nice crunch and extra flavour, perfectly contrasting the sweet…
This salad is a perfect complement to any meal. Arugula is a leafy green plant from the mustard family, and is a healthful choice because it is low in saturated fat, cholesterol; is a good source of protein, thiamin, riboflavin, vitamin B6,…
