The vegetarian pairing of a grain and a legume makes a complete meal. This quinoa and lentil salad is a great combination for a satisfying vegetarian dish – it’s gluten-free too! This salad is a good source of fibre, vitamins C…
Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint. This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium. It can be eaten as a side grain salad or as a…
These chicken salad rolls allow you to add some variety to your typical lunchtime sandwich and use up last night’s leftovers at the same! The chicken salad can be made the night before to speed up your morning routine and also…
A fresh, crisp salad featuring winter’s snowy-white root vegetables. This salad would be great served as a light lunch, snack or side dish; and the delicate flavours would perfectly compliment your favourite fish recipe.
The chilli peppers make the dish a little spicy, and offer more than your daily dose of vitamin C. Cabbage and ginger contain antioxidants, and ginger is thought to act as a stimulant and aid digestion, as well. Your grandmother might like it,…
Kamut is rich and nutty in flavour and is a great source of whole grain carbohydrate. It is also high in protein and is a good source of minerals including selenium, zinc, and magnesium. This salad would be a unique addition…
This salad is wholesome and delicious. Eat a serving of this salad and you will meet the Canada’s Food Guide recommendation for having one dark green vegetable for the day! The nutritional yeast in the salad dressing offers a complete source…
Carrots are perhaps known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. These delicious root vegetables are the source of not only beta-carotene, but also a wide variety of antioxidants and other health-supporting nutrients…
The rainbow of colours in this salad is both attractive and indicative of a diverse array of nutrients. Inordinately high in antioxidant vitamins A and C, it’s also high in calcium and iron. One thing to note: although buckwheat itself is gluten-free, most buckwheat noodles…
A simple salad with a burst of zesty lime and few ingredients – the perfect start to a meal. This salad is low in calories but gives a boost of fibre, vitamin A, and iron, and is loaded with vitamin C….
