These wraps are light, refreshing and high in protein! They can be used as leftovers for lunch, or dinner. One red pepper adds only 50 extra calories to the recipe, while providing lots of vitamin C, vitamin A, and fibre to this meal.
A no-fuss, no-muss high-protein entrée that contains lots of hidden veggies! This recipe makes a quick and easy meal that tastes great as leftovers for breakfast, lunch, or dinner. Two shredded zucchinis add only 32 extra calories to the recipe, while…
A quick and easy vegetarian meal that requires minimal prep work yet yields a tasty pasta dish. Great for those last-minute dinners and so easily modifiable for any vegetables you have sitting around in the fridge. Try using whole wheat pasta…
These burgers are great for barbequing and are high in protein! They can be eaten along side some sweet potato fries and asparagus or a house salad. The kale adds only 100 calories to the overall recipe and provides lots of vitamin…
A simple, 25-minute dinner to bring your barbeque out of hibernation. This spicy fish dish is high in B-vitamins and antioxidants like selenium and vitamin C. The ample vitamin C comes from the jalapeño: a quarter of one jalapeño contains 100% of your recommended daily vitamin…
This delicious recipe is vegetarian friendly and packs all four food groups into one casserole. This is a great way to use up any extra or leftover vegetables allowing you to benefit from all their nutrients! Any leftovers can be re-heated…
