This is a great recipe for a family BBQ. The sweet and tangy flavours paired with the chicken make for a unique combination. These are perfect if you are looking for a change from hamburgers or grilled steak. You can get…
This low-calorie, low-fat, and high-protein dish has a host of other benefits – it is a source of almost every major vitamin and even contains your full daily intake of vitamin B12 and the antioxidant selenium. It’s also versatile, and works equally well with other firm…
Beans are a great ingredient to use to make a variety of different spreads and dips. Chickpeas are especially high in fibre, protein, and folate. The type of fibre in chickpeas is insoluble, so it remains undigested all the way to…
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian sources of a complete protein. This recipe provides iron and is…
This chilli recipe is easy to prepare and is great for freezing. Using turkey as an alternative to beef helps to reduce the fat and still gives a good flavour and texture. The vegetables in this recipe give a boost of…
Couscous is a staple food throughout North Africa and is a delicious healthy alternative to pasta or rice. Couscous is a low calorie grain and a source of carbohydrates, protein, fibre, and magnesium. Look for the whole wheat varieties of couscous…
Balsamic vinegar is a particularly useful pantry staple. It has more flavour and less sour than other vinegars. It also has zero sodium, making it a great choice for sauces and marinades. In this recipe, the tartness of the balsamic vinegar…
Friday pizza nights never tasted better with this homemade barbeque grilled veggie pizza. Using vegetables as pizza toppings is an easy way to clear out your fridge so all those valuable vitamins and minerals don’t go to waste! Don’t be afraid…
This delicious, light tuna pasta is quick and easy to prepare after a long day. This meal will provide you with all four food groups, and it won’t cost you much! Tuna is an excellent choice as it contains protein, omega…
This simple chicken recipe is designed for our beginner chefs. In just a few easy steps you’ll create mouth watering, moist and tangy seasoned chicken breasts. Chicken is a primary animal protein and a healthy alternative to red meat. Whether it is…
