There are hundreds of shrimp species, most of which can be divided into two saltwater categories – warm water shrimp and cold water shrimp. As a rule, the colder the water, the smaller and more succulent the shrimp. Shrimp are fun…
This is a nice speedy chicken dinner that can include any vegetables you have left in the fridge! Serve this dish with warm polenta rounds or brown rice to complete your meal. Tip: Prepare step 1 a day ahead to speed…
A really quick and easy recipe to whip up after a long day, this recipe will take less than 30 minutes to prepare! You can easily swap out the orzo for another type of pasta, brown rice, or quinoa. This dish…
Easy to cook, versatile, and delicious to eat, salmon is one of our favourite fish. Salmon is high in protein and is an excellent source of vitamins B6 and B12, niacin, and phosphorus. Salmon also contains omega-3 fatty acids, essential to…
Put a healthy spin on chicken fingers with this delicious recipe. The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the marinade caramelizes deliciously on the grill. Serve this with…
These fritters don’t take much time to prepare and are equally good both hot and cold. They are a unique and tasty way to add more legumes to your diet. The chickpeas give them a nutty taste, while the cheese adds…
This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer. Serve this alongside steamed vegetables and brown rice and you have a healthy balanced dinner with minimal preparation required.
Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate. Using low-sodium stock, low-sodium soy sauce, and rinsing the beans keeps the sodium content at a reasonable level – which is heart-healthy, not to mention…
Put a refreshing spin on your favourite soft tacos by adding lime juice and lots of fresh vegetables. These are quick to prepare and make great leftovers for lunch.
This quick and easy recipe is great for those who are in a rush. It can be eaten by itself for lunch or dinner, or combined with a side salad or a cup of soup to make a heartier meal. Enjoy!
