A unique dish that’s less common in restaurants is stuffed bell peppers. Stuffed peppers offer you the freedom to tweak them to your own liking. This recipe is vegetarian, however feel free to use ground beef or chicken instead. Tip: Don’t…
Crunchy, savoury and full of flavour, these tacos are sure to be a crowd pleaser. Pulled pork is tender enough to be shredded with a fork or “pulled” apart into pieces. Canadian pork provides many essential nutrients including high quality protein,…
This is a very quick vegetarian friendly meal to throw together and is packed with nutrients. Lentils are a member of the legume family and are high in fibre and a ton of vitamins and minerals, including folate, iron and magnesium. Unlike…
Probably one of the most popular and versatile dinner foods is chicken. Getting creative with your leftovers can keep you out of a rut, allowing you and your family to look forward to using up leftovers. Delicious for dinner or lunch,…
This is a very simple Asian dish packed with vitamin C, and is much healthier than traditional take out. The sweetness of the pineapple coupled with the savoury chicken will leave your mouth watering. This is a quick and easy way…
Add some variety to your cooking routine and make these fun and flavourful beef kebobs. The longer you allow the beef to marinate the more the flavours will soak in, creating delicious juicy beef. Complete the meal with some roasted root…
Looking for a little extra crunch to your chicken breast? This is the perfect, fast, easy, and economical recipe to spice things up in the kitchen. Honey and mustard are used as a dip to add extra flavour without adding fat. For…
This simple recipe is a perfect way to sneak in a serving of fish each week. Cook up a couple extra filets on fish night and use them as leftovers in these tacos. The salsa offers a sweetness that is not…
Grilling vegetables is a great way to add some variety to your typical method of eating or preparing vegetables. Grilling produces a smoky flavour that many people love, which could help you increase your vegetable consumption. For even more health benefits,…
This is a simple but tasty way to grill up your chicken with minimal preparation or ingredients required. Serve this with steamed Brussels sprouts or broccoli and brown rice or quinoa to make a balanced and delicious meal.
