This chicken dish is a perfect substitute for a takeout meal when you are looking for something easy and healthy. Prepare the chicken ahead of time and store in the freezer until you are ready to eat it!
If you are looking for simplicity, then this recipe is for you. Although it is really easy to prepare, it turns out to be very flavourful. This is a perfect weekday dinner staple that everybody will enjoy!
These stuffed peppers contain all four food groups making them the perfect “one pot” meal with minimal clean up! Packed with vitamins A, C and E, bell peppers make a great vessel for a savoury filling and satisfying dinner. Look for…
Try a new mix of flavours at your dinner table with these Thai-inspired chicken tenders. Thai food is known for its balance of three or four basic taste senses in each dish or meal: sour, sweet, salty and bitter.
Stir frying is a simple, easy and tasty way to add some variety to your meals. Once you learn, you will soon discover the unlimited number of delicious dishes you can create. Add in a protein such as tofu, shrimp, chicken…
Grill up fresh steak or use leftovers in these easy-to-make flavourful fajitas! Canadian beef is nutrient rich with each bite containing many essential nutrients. Try to choose lean cuts of beef (contains no more than 10% fat). For the best cuts…
These wraps are a perfect way to use up leftover steak for lunch or dinner. Very quick to make and fun to eat, enjoy them alongside a spinach salad with balsamic vinaigrette.
Omelettes are easy to prepare and always taste great, even when served cold with a salad or as a side dish. Spanish omelettes provide a combination of nutrients that are perfect for recovery from exercise. Potatoes are rich in complex carbohydrates,…
This simple one pot meal is a nutrient powerhouse. Salmon contains high quality omega 3 fatty acids and kale is packed with a range of vitamins and minerals including vitamins A, C and K. When buying, look for kale with firm,…
A savoury one-pot dish that combines succulent chicken with savoury vegetables. The chicken and vegetables are simply seasoned with rosemary, thyme, oregano and balsamic vinegar which makes for an easy meal with little clean up. As an additional benefit, any leftovers…
