Most canned pasta sauces are full of sugar and salt. Make this healthier version at home and pair with whole wheat pasta sauce or spaghetti sauce. This sauce is really easy to make and also freezes beautifully if you’d like to…
Need some lunch inspiration? These chicken burrito bowls are so easy to prepare on the weekend and to take as lunch to work. Packed with protein and fibre, they will help you avoid the midday energy crash. They also freeze well…
You would never guess that something as fancy sounding as mustard crusted salmon could be so simple to prepare. You can even double the batch and use the leftovers in a spinach salad, an omelette or even on a homemade pizza…
Instead of picking up pasta noodles to pair with your meat sauce on spaghetti night, grab a spaghetti squash instead. It is a high-quality source of carbohydrate that is full of fibre and a very nutritious alternative to traditional pasta. It…
Instead of picking up pasta noodles to pair with your meat sauce on spaghetti night, grab a spaghetti squash instead. It is a high-quality source of carbohydrate that is full of fibre and a very nutritious alternative to traditional pasta. It…
Sick of brown rice? This quinoa pilaf is full of flavour and is a great alternative. Pair this dish with some roasted veggies and a piece of grilled chicken breast and you’ll have a delicious, well-balanced meal.
Stir fries are the best way to use up leftover vegetables. They are also so quick and easy on weeknights and are always a crowd pleaser. Instead of using a store-bought sauce, this recipe uses a homemade sauce full of whole…
Instead of a sweet potato mash, try these roasted cubes instead. They are sweet and a perfect addition to pair with fish or chicken and other roasted veggies. They freeze well, so feel free to double or triple the batch and…
Vegetables can be delicious! The key to success is knowing how to cook and season them. This broccoli and cauliflower recipe is a great example of how delicious vegetables can be when they are prepared right. I’ve never had someone not…
If you are looking for a nutritious, comforting casserole then look no further. This pasta casserole is a healthier take on a shrimp and chicken pasta dish you would find at an Italian restaurant. Switch out the veggies for whatever you…
