Healthy eating doesn’t need to be hard. It’s all about making the best choice the easiest choice. We love making this flavoured water for healthy hangouts with our friends. It is a wonderful substitute for alcohol and pairs beautifully with a…
Attention endurance athletes: try making your own sports drink at home to save money! This recipe offers close to the same nutritional profile of commercial sports drinks (e.g. Gatorade), offering 50-70 calories per 8 ounces (250 mL) with about 110 milligrams…
This is a delicious, refreshing smoothie that delivers a distinct nutrient punch. Did you know that avocados are a fruit? They are unique because they are the only fruit than contains monounsaturated fat. They also contribute nearly 20 vitamins, minerals, and…
This traditional drink is simple, quick, and easy to incorporate into your diet. High in protein, and a significant source of fibre, the chia fresca also contains as many omega-3 fatty acids as an entire serving of salmon. It’s as easy…
There is no reason to skip breakfast with this delicious smoothie recipe. It can easily be whipped up as a quick breakfast or as pre- or post-workout fuel. At 8 grams of fibre and 14 grams of protein per serving, this…
This is a thick, creamy smoothie with sweet chai spices! With calcium, fibre, and protein all swirled into this tempting smoothie, it is an excellent year-round recipe for anytime of the day.
This smoothie is super easy to make and is a healthy alternative to having a piece of calorie-laden pumpkin pie. The Greek yogurt adds lots of protein, calcium, and vitamin D, while the pumpkin adds only 26 calories and provides lots…
Simple to make and easy to drink, this frozen mixed berry smoothie makes a speedy breakfast on-the-run or a fantastic post-workout recovery shake. This delicious and drinkable breakfast boasts 7 grams of fibre, 12 grams of protein, and 35% of your day’s worth of…
Local legend (this suco has its origins in Rio de Janeiro) claims that the combination of banana and avocado is soothing to the stomach. And who are we to argue with local legend, especially when it’s this delicious? Thanks to the avocado, this…
