Quality eating requires positive nutrition

Eating quality foods that cover nutritional needs and satisfy at the same time helps reduce desire for filler foods like salty, low-fibre chips or sugary cookies. These “goodies” lack nutrients, are easy to overeat and leave us wanting more.

http://www.canada.com/health/Quality+eating+requires+positive+nutrition/4347377/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
NutritionRx: happy, healthy living with our team of Registered Dietitians
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