Pumpkin Pie Smoothie with Greek Yogurt
This smoothie is super easy to make and is a healthy alternative to having a piece of calorie-laden pumpkin pie. The Greek yogurt adds lots of protein, calcium, and vitamin D, while the pumpkin adds only 26 calories and provides lots of vitamin A, C, K and E, as well as antioxidants like alpha- and beta-carotene.
Ingredients:
| Pureed pumpkin, chilled or frozen in ice cube tray | 5 Tbsp | 76 g |
| Greek yogurt, 0% fat | 4 Tbsp | 57 g |
| Water | 4 Tbsp | 60 mL |
| Banana, medium ripeness, chopped, frozen | ½ each | 59 g |
| Maple syrup | ½ Tbsp | 7 mL |
| Cinnamon | ¼ tsp | 0.65 g |
| Nutmeg | 1/8 tsp | 0.28 g |
Directions:
- Combine all ingredients in a blender and blend until smooth. Serve immediately for best flavor and consistency. Enjoy!
Makes 1 serving (262 g /serving). 1 serving = whole recipe (approx. 1 cup).
