Performance Eating Seminar

Are you an active individual looking to improve athletic performance, speed up recovery time, reduce body fat, and stay lean and mean?  Proper nutrition can have a huge impact on performance, and it’s often had to tell if you’re eating enough of the right kinds of foods, and which foods work best to improve recovery time and reduce the chance of injury.

Registered Dietitian & Sports Nutritionist Jennifer Broxterman will be providing a 2-hour Performance Eating Seminar for runners and active individuals on Sat. Jan. 21, 2012 from 1-3pm to cover the basics in sports nutrition:

• Learn what to eat to maximize your health, appearance, and athletic performance
• Get time-saving nutrition tips and easy meal ideas
• Receive a list of 50 healthy snack ideas and a recovery snack sheet
• Learn what to eat before, during, and after a workout that’s right for your body size and sport
• Sample recovery snacks and healthy treats will be provided to taste-test (recipes available to take home)

Date: Saturday January 21, 2012
Time: 1:00 PM to 3:00 PM
Location: CrossFit London, 353 Bathurst Street, London  ON, N6B 3K8  view map
Speaker: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
Event Price: $50.00 (HST-included)
Sign-Up: email info@nutritionrx.ca to reserve your spot
Website: www.nutritionrx.ca