Need to bounce back from big workout? Experts say milk better than sports drinks
The health benefits of milk — which has carbohydrates, electrolytes, calcium and vitamin D — have long been established. But for athletes, milk also contains the two proteins best for rebuilding muscles: casein and whey.
Wishing you health & happiness,
♡ Jen
Jennifer Broxterman, MSc, RD
Registered Dietitian
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