Lack of sleep may lead to gaining weight: Study

The results, reported in the American Journal of Clinical Nutrition, add to evidence that sleep loss can promote weight gain — not just by boosting hunger but also by slowing the rate at which calories are burned.

http://www.canada.com/health/Lack+sleep+lead+gaining+weight+Study/4790663/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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