How to wean your child off junk food

Kids used to a steady diet of sugar and fat can change — and parents can help make the switch less painful. “It’s about balance,” says Babs Benson, R.N., director of the Healthy You weight management program at Children’s Hospital of the King’s Daughters in Norfolk, Va. “Frequency and quantity are key.”

http://www.thestar.com/living/food/article/937507–how-to-wean-your-child-off-junk-food

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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