How to eat before, during and after ready-set-go

Last week, we took a look at the nutrition issues for the 5 and 10 km distances; today, we’ll cover the longer distances.

http://www.nationalpost.com/life/before+during+after+ready/4398501/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
NutritionRx: happy, healthy living with our team of Registered Dietitians
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