Hidden veggies lower calories, may help shed pounds

Adding pureed vegetables to entrees reduces the number of calories the meals pack without sacrificing texture or taste, according to Pennsylvania State University researchers who tried it on unsuspecting study subjects.

http://www.canada.com/health/Hidden+veggies+lower+calories+help+shed+pounds/4378817/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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