Fat Loss Exercise & Nutrition Seminar

CrossFit London & NutritionRx are teaming up to give an evidence-based, informative, and interesting Fat Loss Exercise & Nutrition Seminar on Saturday April 11, 2015 from 1:00-3:30pm. The goal of the seminar is to give individuals the tools they need to successfully kick-start and carry on a sustainable fat loss journey that they can maintain for the long-run. Dave Henry, Owner & Head Coach of CrossFit London, will discuss the best training methods to lose body fat and develop lean muscle, while Jennifer Broxterman, a Registered Dietitian & Sports Nutritionist at NutritionRx and University of Western Ontario Foods & Nutrition instructor, will be discussing the best nutrition strategies to help meet body composition goals that also pair appropriately with working out regularly. The 2.5-hour Fat Loss Exercise & Nutrition Seminar will cover the following topics:

Anatomy of Fat Loss (how it really works)

1. Top training methods for fat loss
2. Nutrition tips to maximize fat loss
3. Myths and facts
4. Long term strategies and psychological mindset
5. Q and A

In addition to the educational presentations, all participants will also leave with:

• a 12-week progressive workout program to maximize fat loss and lean muscle development
• a 30-day habit-based nutrition challenge to make healthy changes to the diet immediately
• a healthy snack idea sheet & grocery shopping list
• a $20 gift certificate towards a free CrossFit London drop-in class
• a $20 gift certificate towards a NutritionRx nutrition counselling session with a Registered Dietitian
• a free hot yoga pass to Moksha Yoga London ($20 value)
• a free Kosuma protein bar coupon ($3.25 value)

Summary of Event Details:
Date: Saturday April 11, 2015
Time: 1:00-3:30pm (2.5 hours)
Location: CrossFit London, 353 Bathurst Street, London, ON N6B 3K8
Cost: $99.99/person
Register Online: http://www.crossfitlondon.ca/wp/about/upcoming-events/

Register now to secure your spot, limited seating available!