Eat on Your Feet: Bananas, almonds and chia seeds, oh my!

Staying properly fuelled while out training or racing, or before or after runs is a challenge for any runner, whether experienced or a rookie. But with a little bit of knowledge, some savvy products and a few kitchen skills, you can make sure your energy levels stay where they need to be for a top performance.

http://www.nationalpost.com/news/Your+Feet+Bananas+almonds+chia+seeds/4883444/story.html