Drinking on the run, cycle or swim

Rewind a decade or so and the debate about what to drink while exercising was limited to water vs. Gatorade. Now-a-days, there’s no shortage of beverages competing for the lucrative fitness market.

http://www.canada.com/health/Drinking+cycle+swim/4913866/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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