DON’T BURN DOWN THE HOUSE THIS WEEKEND The weekend is coming and poor decisions can be prevented. Imagine a carpenter. He spends Monday-Friday building a house. 5pm rolls around after a long week and he lights the house on…
HALLOWEEN RANT: I’ve been seeing a lot of posts on social media lately about how many minutes must be spend exercising to burn off various pieces of Halloween candy. You know the posts I’m talking about – the #thinspirational pictures and…
THE POWER OF YOUR BELIEFS A belief is the undeniable inner conviction of what you know to be true. A classic example of the power of our beliefs is someone who is trying to lose weight. You know the people I…
How to Read More Books (Without Spending A Single Dollar or Adding More Time to your Day) Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx I’d like to share one of my favourite discoveries from this summer. It helped…
NutritionRx Recommended Reading List If you’re looking for some powerful reading recommendations on the topic of personal development and self-improvement, here are a few of my favourite books that I regularly recommend: Jennifer Broxterman’s Top Book Recommendations for Self-Development Mindset, Habits, Willpower,…
Over the past 15 months, I’ve eaten mostly healthy, whole foods and exercised very consistently. And guess what? I GAINED WEIGHT. Now, that hardly seems fair if you just look at the number on the scale, but when you look a…
Consuming lots of information (e.g. reading social media news articles, skimming through newspapers or magazines, listening to the news, watching videos of cute pandas doing backflips, keeping up with what your friends are up on on social media, etc.) comes at…
“The only problems people are unable to solve are the ones they are unwilling to talk about.” This week’s challenge is to turn #FAILURE into #FEEDBACK. Don’t look at nutrition & fitness setbacks as examples of how you: ❌…
Something really cool starts to happen when you take the phrase “I can’t” or “I’ll never” out of your vocabulary. For example, changing: “I can’t do that.” or “I’ll never be able to do this.” to “Although I’m not…
Weight loss often reminds me of putting together a piece of IKEA furniture – the directions look so simple on paper, but it’s often not that easy translated into real-life. It seems like everywhere you go, you get different (and often…