Bok Choy Salad

This Asian-inspired salad combines the light sweetness of baby bok choy and mandarin oranges drizzled in a light dressing. The crunch of the bok choy, dried noodles, and sliced almonds add texture and crisp to every bite. This salad is a great source of vitamin A, vitamin C, and healthy fats.

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Ingredients:

Olive oil ¼ cup 63 mL
Lemon juice 2 Tbsp 30 mL
Low-sodium soy sauce 2 tsp 10 mL
Baby bok choy, chopped 12 each 12 each
Green onions, chopped 4 each 4 each
Canned mandarin oranges, drained ½ cup 125 mL
Chow mein noodles, dried ¼ cup 63 mL
Raw almonds, sliced ⅛ cup 31 mL
Reduced-fat feta cheese, crumbled ⅛ cup 31 mL

Directions:

  1. Combine the first 3 ingredients in a small bowl to make the salad dressing; whisk together.
  2. Wash and chop bok choy and green onions.
  3. Drain canned mandarin oranges.
  4. Combine bok choy, green onions, and mandarin oranges into a large bowl.
  5. Gradually stir in the salad dressing to coat the bok choy.
  6. Add in the dried chow mein noodles, sliced almonds, and reduced-fat feta cheese.
  7. Serve immediately.

Makes 4 servings  (120g / serving) • 1 serving = ¼ of the recipe