In an earlier article I wrote called The Benefits of Gratitude, I discussed the importance of cultivating a grateful mindset. It explains why being thankful and appreciative of the good things in your life is one of the most powerful tools…
Gratitude is an emotional state of expressing appreciation for what you have. Taking the time to stop and be thankful and appreciative of the good things in your life is one of the most powerful ways to increase your overall level…
Yesterday, I unfortunately broke my foot on vacation, and I’m happy to say that it hasn’t gotten me down at all. It happened at a local CrossFit box near Dallas, Texas where I was joining in on a group workout of:…
There’s something EXCITING I would like to share with all of you! I’ve been featured as a guest speaker in my first ever podcast called the Happiness of Pursuit. Have a listen to our segment on how to turn your passion into…
The above quote is a very interesting way to look at things, and I couldn’t agree more with what Dr. John Berardi from Precision Nutrition has to say! I can relate – when I was most “at war” with food, exercise,…
I am beyond blessed that I get to work as a health and nutrition coach changing people’s lives for the better as they make living a healthy lifestyle a greater priority. Since launching NutritionRx in 2011 and working with more than…
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Quitting competitive CrossFit has been one of the best decisions I have ever made. Let me rephrase that – thinking carefully about the costs vs. benefits of training a crazy number of hours and putting my body through a daily beat down…
When you stop and focus you see things that others don’t, or that you’ve been overlooking in yourself. That’s how you get ahead. Not by reading more books or articles. Not by consuming more information. And not by thinking that…
In Part 1 of this article (How to Fuel on Long Runs), the benefits of fuelling during prolonged exercise were discussed. There are many options for foods or supplements containing fluid, carbohydrates, and electrolytes to consume during exercise, and the amount…
