There’s something EXCITING I would like to share with all of you! I’ve been featured as a guest speaker in my first ever podcast called the Happiness of Pursuit. Have a listen to our segment on how to turn your passion into…
The above quote is a very interesting way to look at things, and I couldn’t agree more with what Dr. John Berardi from Precision Nutrition has to say! I can relate – when I was most “at war” with food, exercise,…
I am beyond blessed that I get to work as a health and nutrition coach changing people’s lives for the better as they make living a healthy lifestyle a greater priority. Since launching NutritionRx in 2011 and working with more than…
Chef’s Plate Website: http://www.chefsplate.com Chef’s Plate Coupon Code: http://www.chefsplate.com/?r=3pc-2e604ad Click this link to get 3 free plates delivered to your door when you order online for the first time from Chef’s Plate. How It Works: Each week, Chef’s Plate releases their weekly menu…
Quitting competitive CrossFit has been one of the best decisions I have ever made. Let me rephrase that – thinking carefully about the costs vs. benefits of training a crazy number of hours and putting my body through a daily beat down…
When you stop and focus you see things that others don’t, or that you’ve been overlooking in yourself. That’s how you get ahead. Not by reading more books or articles. Not by consuming more information. And not by thinking that…
In Part 1 of this article (How to Fuel on Long Runs), the benefits of fuelling during prolonged exercise were discussed. There are many options for foods or supplements containing fluid, carbohydrates, and electrolytes to consume during exercise, and the amount…
Many athletes have goals to build muscle mass. Whether for improving performance, strength, power, to move up a weight class or for an aesthetic reason, a well-planned resistance-training program built into the yearly training schedule is key. Assuming that is in…
The United Nations has declared 2016 as the International Year of the Pulses, and for good reason! Pulses are full of nutrients like fibre, protein, zinc and iron, and folate. They are very economical and also good for the environment, with a super small ecological…
Should you supplement with BCAAs? Walk into any supplement store, and you will find a multitude of products, often making bold claims, but is all the marketing hype backed by scientific evidence? Let’s take a closer look at a popular sports…
