“The only problems people are unable to solve are the ones they are unwilling to talk about.” This week’s challenge is to turn #FAILURE into #FEEDBACK. Don’t look at nutrition & fitness setbacks as examples of how you: ❌…
Something really cool starts to happen when you take the phrase “I can’t” or “I’ll never” out of your vocabulary. For example, changing: “I can’t do that.” or “I’ll never be able to do this.” to “Although I’m not…
Weight loss often reminds me of putting together a piece of IKEA furniture – the directions look so simple on paper, but it’s often not that easy translated into real-life. It seems like everywhere you go, you get different (and often…
Can you relate to: Feeling guilty, ashamed, or angry at yourself if you overindulge and don’t eat as healthily as you want to? Constantly trying to implement healthy eating habits or a diet and then fall off the bandwagon for days…
I am SO EXCITED to announce that I passed the Precision Nutrition Level 1 Certification today!!! This milestone is really special to me, and not because it’s another nutrition certification to hang on my wall, but because it was a test…
I’d like to share some thoughts on #winning and #goals vs. aiming for #excellence in execution. Have you ever met someone who is completely hung up on achieving a very specific outcome such as winning a competition or attaining a really specific goal, for…
DIVORCE What a scary, big, and overwhelming word that comes with a lot of charged emotions. Or does it always have to be about the negative? I’d like to share a story (with their permission) about a client appointment that left…
“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” –Tim Ferriss As many people can probably relate, issues around food and weight often have nothing do to…
Photo Credit: Dr. John Berardi The scale is one of the WORST ways to measure progress and celebrate success when it comes to changing eating habits and improving body composition. Please do yourself a favour and ditch the scale as the…
If there’s one thing that we can count on in life, it’s that we cannot control our surroundings. As someone who thrives on certainty and control, this has been a tough life lesson to learn. Setbacks are inevitable. We can…
