NutritionRx Recommended Reading List If you’re looking for some powerful reading recommendations on the topic of personal development and self-improvement, here are a few of my favourite books that I regularly recommend: Jennifer Broxterman’s Top Book Recommendations for Self-Development Mindset, Habits, Willpower,…
Over the past 15 months, I’ve eaten mostly healthy, whole foods and exercised very consistently. And guess what? I GAINED WEIGHT. Now, that hardly seems fair if you just look at the number on the scale, but when you look a…
Consuming lots of information (e.g. reading social media news articles, skimming through newspapers or magazines, listening to the news, watching videos of cute pandas doing backflips, keeping up with what your friends are up on on social media, etc.) comes at…
“The only problems people are unable to solve are the ones they are unwilling to talk about.” This week’s challenge is to turn #FAILURE into #FEEDBACK. Don’t look at nutrition & fitness setbacks as examples of how you: ❌…
Something really cool starts to happen when you take the phrase “I can’t” or “I’ll never” out of your vocabulary. For example, changing: “I can’t do that.” or “I’ll never be able to do this.” to “Although I’m not…
Weight loss often reminds me of putting together a piece of IKEA furniture – the directions look so simple on paper, but it’s often not that easy translated into real-life. It seems like everywhere you go, you get different (and often…
Can you relate to: Feeling guilty, ashamed, or angry at yourself if you overindulge and don’t eat as healthily as you want to? Constantly trying to implement healthy eating habits or a diet and then fall off the bandwagon for days…
I am SO EXCITED to announce that I passed the Precision Nutrition Level 1 Certification today!!! This milestone is really special to me, and not because it’s another nutrition certification to hang on my wall, but because it was a test…
I’d like to share some thoughts on #winning and #goals vs. aiming for #excellence in execution. Have you ever met someone who is completely hung up on achieving a very specific outcome such as winning a competition or attaining a really specific goal, for…
DIVORCE What a scary, big, and overwhelming word that comes with a lot of charged emotions. Or does it always have to be about the negative? I’d like to share a story (with their permission) about a client appointment that left…
