Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx This past year, I decided to try out an experiment where I eliminated setting any personal or professional #goals. That’s right, 2017 was a year without goals. There was not a…
ON LIFE & CONTROL Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx Life is a full contact sport. It’s full of twists and turns. Crises. Obstacles. Chaos. You can’t control life. You can’t plan for what will happen…
#GIVE: $10 towards FREE GROCERIES at Loblaws or Superstore using their Click & Collect Program $10 Off Loblaws Click & Collect (Discount Code): http://share.loblaws.ca/x/eND3cM $10 Off Superstore Click & Collect (Discount Code): http://share.realcanadiansuperstore.ca/x/tDcIXQ One of my favourite time-savers for healthy eating is…
DON’T BURN DOWN THE HOUSE THIS WEEKEND The weekend is coming and poor decisions can be prevented. Imagine a carpenter. He spends Monday-Friday building a house. 5pm rolls around after a long week and he lights the house on…
HALLOWEEN RANT: I’ve been seeing a lot of posts on social media lately about how many minutes must be spend exercising to burn off various pieces of Halloween candy. You know the posts I’m talking about – the #thinspirational pictures and…
THE POWER OF YOUR BELIEFS A belief is the undeniable inner conviction of what you know to be true. A classic example of the power of our beliefs is someone who is trying to lose weight. You know the people I…
How to Read More Books (Without Spending A Single Dollar or Adding More Time to your Day) Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx I’d like to share one of my favourite discoveries from this summer. It helped…
NutritionRx Recommended Reading List If you’re looking for some powerful reading recommendations on the topic of personal development and self-improvement, here are a few of my favourite books that I regularly recommend: Jennifer Broxterman’s Top Book Recommendations for Self-Development Mindset, Habits, Willpower,…
Over the past 15 months, I’ve eaten mostly healthy, whole foods and exercised very consistently. And guess what? I GAINED WEIGHT. Now, that hardly seems fair if you just look at the number on the scale, but when you look a…
Consuming lots of information (e.g. reading social media news articles, skimming through newspapers or magazines, listening to the news, watching videos of cute pandas doing backflips, keeping up with what your friends are up on on social media, etc.) comes at…
