Warning Signs of an Eating Disorder In today’s appearance-obsessed culture, it is not uncommon to see people worry and stress about their weight, the foods they eat, how much they exercise, and their overall appearance. Because the diet culture is so…
Worried that someone you care about may have an eating disorder? It can be incredibly difficult to raise the subject of eating disorders with a friend or loved one. If you notice warning signs of an eating disorder in a friend…
NutritionRx is excited to announce that we’re hiring a new Registered Dietitian to join our team! Download a PDF copy of the job posting HERE: Registered Dietitian, NutritionRx Job Posting (2018-JAN-23) Position Title: Registered Dietitian, Part-Time, 3-Month Contract Contract Length: 3 months,…
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx This past year, I decided to try out an experiment where I eliminated setting any personal or professional #goals. That’s right, 2017 was a year without goals. There was not a…
ON LIFE & CONTROL Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx Life is a full contact sport. It’s full of twists and turns. Crises. Obstacles. Chaos. You can’t control life. You can’t plan for what will happen…
#GIVE: $10 towards FREE GROCERIES at Loblaws or Superstore using their Click & Collect Program $10 Off Loblaws Click & Collect (Discount Code): http://share.loblaws.ca/x/eND3cM $10 Off Superstore Click & Collect (Discount Code): http://share.realcanadiansuperstore.ca/x/tDcIXQ One of my favourite time-savers for healthy eating is…
DON’T BURN DOWN THE HOUSE THIS WEEKEND The weekend is coming and poor decisions can be prevented. Imagine a carpenter. He spends Monday-Friday building a house. 5pm rolls around after a long week and he lights the house on…
HALLOWEEN RANT: I’ve been seeing a lot of posts on social media lately about how many minutes must be spend exercising to burn off various pieces of Halloween candy. You know the posts I’m talking about – the #thinspirational pictures and…
THE POWER OF YOUR BELIEFS A belief is the undeniable inner conviction of what you know to be true. A classic example of the power of our beliefs is someone who is trying to lose weight. You know the people I…
How to Read More Books (Without Spending A Single Dollar or Adding More Time to your Day) Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx I’d like to share one of my favourite discoveries from this summer. It helped…
