Five Ways To Avoid Common Restaurant Overindulging Pitfalls Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Going out for a meal at your favourite restaurant is something to be enjoyed. Guilt free. However, if you’re busy and eat out…
What you Haven’t Considered About Stress Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Consider this: Nearly all human behaviour is an attempt to solve a problem. And problems usually stem from stress, be it physical, mental, emotional, social,…
Are your efforts to make lifestyle changes backfiring? It might help to think of yourself as a tree. Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx So you just bought your first house, and it’s time to think about…
Eating Disorder Recovery: Why am I so HUNGRY all the time? Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx So you’re on the path to healing your relationship with food. You’re eating more than you have in years, you’re…
The Power of Embracing the Imperfect, but Best Doable Option (BDO) Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Janice had big goals of working her way up to run a half marathon race. She downloaded a 12-week, four days…
How to make your holiday meal just a little bit healthier, without talking about nutrition with your guests and being THAT annoying person. Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Although the holiday season might look a little less…
BOOKED SOLID: How to Fill a Cancellation Spot in Under 5 Minutes Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRxTwo-Brain Coaching, Nutrition Coaching Course creator Imagine being a personal trainer where you’re flipping through your calendar, and every PT spot (3-4 per…
I Suck at Meditating: 3 Simple Things I Do Instead Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx The Short Version: I’m always pushing myself to meditate more, but I suck at it. My good intentions were never quite enough to make…
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx What does brushing your teeth and making positive food choices have in common? Not much. Or maybe, a lot, when you consider the importance of building health habits into your everyday routine and sticking with…
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Need an easy lunch idea? Try this 60 second picnic lunch Healthy eating doesn’t always have to be complicated. Take this finger foods “picnic lunch” that can be thrown together in less…
