NutritionRx
  • Home
  • About
    • Our Team
    • Our Clients
    • Student Learning Opportunities
  • Services
    • Packages & Rates
    • Body Composition Testing
    • Weight Loss
    • Sports Nutrition
    • Eating Disorders
    • Nutrition Seminars
  • Resources
    • Articles
    • Recipes
    • Videos & Podcasts
  • Contact
  • Work With Us

Articles & Blog

Eating Disorder Recovery: Why Am I So Hungry?

Eating Disorder Recovery: Why am I so HUNGRY all the time? Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx So you’re on the path to healing your relationship with food. You’re eating more than you have in years, you’re…

Best Doable Option

The Power of Embracing the Imperfect, but Best Doable Option (BDO) Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Janice had big goals of working her way up to run a half marathon race.  She downloaded a 12-week, four days…

Holiday Tips: 10 ways to build a healthier food environment for your guests

How to make your holiday meal just a little bit healthier, without talking about nutrition with your guests and being THAT annoying person. Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Although the holiday season might look a little less…

Booked Solid: How to fill a cancellation spot in under 5 minutes

BOOKED SOLID: How to Fill a Cancellation Spot in Under 5 Minutes Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRxTwo-Brain Coaching, Nutrition Coaching Course creator Imagine being a personal trainer where you’re flipping through your calendar, and every PT spot (3-4 per…

I Suck at Meditating: 3 Simple Things I Do Instead

I Suck at Meditating: 3 Simple Things I Do Instead Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx The Short Version: I’m always pushing myself to meditate more, but I suck at it. My good intentions were never quite enough to make…

How a Toothbrush Can End All-or-Nothing Thinking

Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx What does brushing your teeth and making positive food choices have in common? Not much. Or maybe, a lot, when you consider the importance of building health habits into your everyday routine and sticking with…

Lunch in Less Than 60 Seconds

Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Need an easy lunch idea? Try this 60 second picnic lunch Healthy eating doesn’t always have to be complicated. Take this finger foods “picnic lunch” that can be thrown together in less…

The Weekly Ritual

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week when it comes to making healthy choices consistently.

The Dogsled Analogy

Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx This morning I was working with a nutrition client who has been working really hard to lose weight, improve her eating habits, and has done well over the past few months, but…

What does habits-based nutrition coaching look like IRL?

Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx What does habits-based nutrition coaching look like in real life (IRL)? As a Registered Dietitian (RD), I often get questions from potential clients asking about the nutrition counselling approach I take. Will…

 12345...  
  • Home
  • About
    • Our Team
    • Our Clients
    • Student Learning Opportunities
  • Services
    • Packages & Rates
    • Body Composition Testing
    • Weight Loss
    • Sports Nutrition
    • Eating Disorders
    • Nutrition Seminars
  • Resources
    • Articles
    • Recipes
    • Videos & Podcasts
  • Contact
  • Work With Us
© NutritionRx 80 Grand Ave., London, Ontario N6C 1L7 Canada info@nutritionrx.ca (519) 520-9549