Hope’s Garden in London, Ontario, would like to present their annual Eating Disorders Awareness Week Breakfast, taking place on February 7, 2013. Date: Thursday February 7, 2013 Time: 7:00-9:00am Location: The Hilton, 300 King Street, London, Ontario Cost: $50 before January…
Steve Siebold is a tell-it-like-it-is kind of guy. In his book, Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People, he says that unless we start changing the way we think, nothing is going to change…
What’s the difference between regular yogurt and Greek yogurt? Traditional vs. Greek-style Yogurt You have probably noticed the invasion of this new ‘Greek-style yogurt’ in supermarkets and in advertisements pretty much everywhere, but what is it and how is it different…
Incorporate a variety of nuts and seeds into your diet this winter! Nuts and seeds are nutrient-dense and are a good source of healthy unsaturated fats, protein, and fibre. They are tasty, have a crunchy texture, and make a great snack…
Drinking more than four sweetened beverages a day doesn’t appear to be good for one’s mood, especially diet soda, a study by the U.S. National Institutes of Health found. http://www.thestar.com/living/article/1312366–diet-soda-linked-to-depression-finds-study
Nutrition Nibbles Volume 3, Issue 1, Winter 2013 Download: Nutrition Nibbles (NutritionRx – Winter 2013) Please enjoy NutritionRx’s quarterly nutrition newsletter called Nutrition Nibbles. This winter’s edition features: a FREE 30-day nutrition challenge fun facts about flaxseeds two batch-cooking recipes: winter vegetable and quinoa…
Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success By: Jennifer Broxterman, MSc, RD Registered Dietitian & Sports Nutritionist NutritionRx | Professional nutrition counselling services in London, Ontario, Canada. www.nutritionrx.ca info@nutritionrx.ca Download the 30-Day Nutrition Challenge Check List HERE: FREE 30…
BODY FAT PERCENTAGE TESTING / BODY COMPOSITION ANALYSIS Instead of tying to “lose weight” this January, why not make a better New Years resolution to focus on changing the quality of the weight you carry. Plain and simple, that means putting…
What do soy milk, rice milk, and almond milk have in common? They are all non-dairy beverages, and are all considered “milk alternatives” if they are fortified with the right ingredients. With so many options available, it can be hard to…
An excellent letter written by a fellow Canadian about bullying in the media. These kinds of tabloids do more harm than good when it comes to developing a positive body image. Please read, share, and be kind to one another. You…
