This year, I’ve made the decision to NOT sign up for the 2015 CrossFit Open. I’ll preface this by saying that this blog post is mostly for me to serve as a diary entry to capture how I feel. For my…
Osteoporosis Canada has invited Jennifer Broxterman, Registered Dietitian & Sports Nutritionist to be a guest speaker at their upcoming Osteoporosis Education Forum, with a focus on building and maintaining healthy bones for men and women. Event Details: OSTEOPOROSIS (It’s a guy…
CrossFit London & NutritionRx are teaming up to give an evidence-based, informative, and interesting Fat Loss Exercise & Nutrition Seminar on Saturday April 11, 2015 from 1:00-3:30pm. The goal of the seminar is to give individuals the tools they need to successfully kick-start and carry…
Post by BuzzFeed Video. This funny video highlights the different kinds of HANGRY people: the depressive the caveman the monster the broadcaster the impatient the Gollum Always remember the importance of pre-packing balanced snacks throughout the day to keep the HANGRY…
It’s Eating Disorders Awareness Week 2015. I actually do a TON of eating disorders recovery counselling, but I often don’t talk a lot about it to protect my clients’ privacy. I can tell you that EDs come in all different shapes,…
I’m current reading The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness by James Altucher and Claudia Azula Altucher and wanted to share one of their exercises that particularly stood out to me in their book. It’s…
Eat for real change | Dr. Joanna McMillan | TEDx Macquarie University Powerful TEDx video – I highly recommend you set 20 minutes aside to take in Dr. Joanna McMillan’s wisdom about nutrition and eating real food. Her question of the…
Photographer Howard Schatz’s work has helped to expose the wide spectrum of body types belonging to 125 of the world’s best athletes. Although the male & female athletes captured on camera vary widely in their body size, shape, weight, height, and…
Fall is just around the corner which signals both back to school and back to packing your kids a healthy school lunch! Packing a nutritious lunch is a great way to provide them with the nutrients and energy they need to focus…
CrossFit London athlete and NutritionRx dietitian Jennifer Broxterman continued to climb in the rankings on day 2 at the 2013 Canada East Regionals! At the end of day 2, she now sits in 13th position overall, with the possibility to finish in the top 10 by…
