Written by: Courtney Carver Re-shared with Courtney Carver’s written permission. Original Post from Courtney Carver’s Blog Be More With Less: http://bemorewithless.com/the-story-of-the-mexican-fisherman/ This is the story that started the “be more with less” movement for me. While I knew all work and no play…
Download the PDF here: Healthy Meal Exchange Group 1. Find Health-Minded Friends: Arrange yourself into a group of 4 (ideal) or group of 3, with similar interests in healthy eating. Limit food restrictions to no more than one request per group (e.g….
This easy-to-follow Healthy Plate Model can make meal planning much simpler, more balanced, and good for you in the long run. Try setting up your lunch and dinner plate to look like the following: 1. Vegetables: Start off by filling 1/2 of…
How to Refuel During Long Runs Spring is just around the corner and many distance runners are gearing up for spring races, from 10km to full marathons, and more. As your training runs become longer and the intensity increases, you will…
As a Registered Dietitian & Sports Nutritionist, I help coach people to take positive action to eat healthier, exercise more, and break self-sabotaging bad habits. A lot of people come to see me hoping that I’ll prescribe them the magic bullet…
Fad diets too good to be true Story by: Zehra Camilleri Jafer & our NutritionRx Registered Dietitians Fad diets and cleanses, also known as detoxes, have been growing in popularity for years and with New Year’s resolutions in full swing, they…
Are you a competitive athlete? Check out this sports nutrition article where I was interviewed on how to fuel properly leading up to a competition for optimal performance. #nutrition #athlete #eattoperform #CrossFit #GameDay Summary of My Game Day Nutrition Tips: CARBS: Don’t fear carbs, especially…
I wanted to share three great blog posts on why saying “no” more regularly can really be one of the best changes you ever make in your life! For me, if my gut response isn’t “HELL YEAH”, then it’s an automatic…
Looking back, 2015 was a very HAPPY year indeed! My highlights include: • lots and lots of laughter with friends • reclaiming exercise for fun (i.e. getting off the CrossFit Regionals fast track of stress) • nature hikes with my dog…
Usually when someone thinks dietitian, they automatically think of “diets” or “meal plans”. I wish my job title was less misleading, as I rarely, if ever, prescribe a meal plan, and I most definitely do not endorse diets of any kind. Some of…
