Athletes and food: Power up your diet for pounding the pavement

Yes, my cold-weather friends, March is finally here, a time when thoughts turn to warmer-weather pursuits. Since spring is a hugely popular time for foot races, we’ll spend the next few weeks looking at the nutrition needs, both day-to-day and race-specific, of runners at various levels of skill and experience.

http://life.nationalpost.com/2011/02/28/athletes-and-food-power-up-your-diet-for-pounding-the-pavement/