How to curb cravings

Do you find yourself munching on cookies or salty snacks later in the day? Most food cravings occur in the late afternoon or evening and nighttime snacking is often just a habit people get into.

http://www.canada.com/health/curb+cravings/4656293/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
NutritionRx: happy, healthy living with our team of Registered Dietitians
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