Turn Failure Into Feedback
“The only problems people are unable to solve are the ones they are unwilling to talk about.”
Don’t look at nutrition & fitness setbacks as examples of how you:
❌ suck at life
❌ can’t do anything right
❌ lack willpower
Instead, silence your harsh inner critic and harness your #GrowthMindset voice of wisdom (your inner BFF who supports and cheers on your success and personal growth forever and always).
Instead, ask yourself:
✅ What can I possibly learn from this setback?
✅ What nugget of wisdom can I share with “future me”, based on what “past me” has gone through?
✅ What does this past mistake tell me, either about myself, my situation, or what I might need to do, in order to be successful in the future?
✅ What key lesson does life keep trying to teach me?
✅ What changes do I need to make in my approach in order for this to go better the next time around?
And finally, here’s a couple of KEY REMINDERS about failure:
💪 Failure is never permanent, unless we stop trying.
💪 A setback is just a data point, helping to guide our progress by giving us #experience to learn and draw from.
💪 Mistakes demonstrate that you are continuing to show up, try, and still give a damn.
💪 You can’t fix what you’re unwilling to talk about or acknowledge.
Wishing you health & happiness,
♡ Jen
Jennifer Broxterman, MSc, RD
Registered Dietitian
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