Against the grain

In the quest for the healthiest carbohydrates, where do grains fit? If they’re white and refined, they don’t stand a chance against the likes of fruits and vegetables — and that’s even if they’ve been enriched with vitamins and fibre to make them seem like whole grains.

http://www.nationalpost.com/todays-paper/Against+grain/3553452/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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