Urban Poling in London, Ontario

Wondering what people are doing walking with “sticks”? Want an activity that’s friendly on your body, and uses 90% of your muscles? Do you love the invigorating feeling of exercising outside? Then urban poling might be just the activity you need to kick start your summer!

Urban poling, also known as Nordic walking started in Europe as a way for Nordic athletes to train in the off season and is now being touted as one of North America’s fastest growing fitness trends. Studies show that urban poling burns 25-40% more calories than regular walking, while helping to improve your posture, strengthen your core, and tone your arms, legs and butt!

Urban poling combines the aerobic and strength-building benefits of cross-country skiing with the convenience of walking in your own neighbourhood. It is known to reduce stress on knees and other joints thus, serving as a rehabilitation tool, especially for anyone with knee or hip issues as well as increasing the cardiovascular effectiveness of a walking workout.

Poling is a year-round dynamic activity designed for urban settings (city sidewalks and street surfaces) and snow or off-road surroundings (hiking trails). Urban poling is a great aerobic exercise since all fitness levels and all ages can enjoy these health benefits. It’s easy, fun, safe, convenient, and non-intimidating.