Gallery: Healthier options for holiday food swaps

Portion size aside, some holiday favourites start off far worse for your waistline than others. “It’s not uncommon to gain a full pound — or more — during the holiday season,” says Gloria Tsang, a registered dietician and author of the new book Go UnDiet. Here are some swaps to consider.

http://www.canada.com/health/Gallery+Healthier+options+holiday+food+swaps/5836688/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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