If you want to lose weight, less is more

Dieting makes you fat. You’ve probably heard the old adage before, but what is the evidence to support it? A new study has provided us with some valuable insight into this commonly held belief.

http://www.nationalpost.com/todays-paper/want+lose+weight+less+more/5291821/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
NutritionRx: happy, healthy living with our team of Registered Dietitians
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