Dilly Dip (Yogurt Only)

This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole grain crackers, or pita bread.

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Ingredients:

Yogurt, plain, 2.5% M.F. 1 ½ cups 325 mL
Fresh dill (or dried) 2 Tbsp 30 mL
Lemon juice 1 tsp 5 mL
Green onions or chives, chopped 2 Tbsp 30 mL

Directions:

  1. In a bowl, combine yogurt, onion, dill, and lemon juice.
  2. Cover and refrigerate for 2 hours or until chilled.

Tip: For the best taste, prepare the recipe one day ahead of time. It will give time for the dill and onion flavour to infuse into the yogurt.

Makes 8 servings (45 g /serving). 1 serving = 4 Tbsp