Microwave Sweet Potatoes
Microwaving is a quick and effective way to prepare your sweet potatoes without compromising any of their nutrition. Sweet potatoes are one of the top food sources of beta-carotene – a powerful antioxidant. They’re loaded with vitamin C and are a good source of fibre. These can be eaten as a snack or as a side dish with any meal.
Ingredients:
| Small sweet potato | 4 each | 4 each |
| Olive oil | 1 tsp | 5 mL |
| Pepper | Pinch | Pinch |
Directions:
- Wash and scrub outside of each potato, do not peel.
- Prick each potato in 2 or 3 places with a knife.
- Place in the microwave for 5-7 minutes*.
- Cut the potato in half, drizzle olive oil on top and sprinkle with pepper or seasoning of your choice.
*Microwave strengths vary; when the potato is cooked it will no longer be firm to touch.
Makes 4 servings ( 205 g /serving). 1 serving = 1 potato
