Vanilla Chai Smoothie
This is a thick, creamy smoothie with sweet chai spices! With calcium, fibre, and protein all swirled into this tempting smoothie, it is an excellent year-round recipe for anytime of the day.
Ingredients:
| Banana | 1 each | 1 each |
| Milk (cow’s, soy, almond) | 1 cup | 250 mL |
| Ginger, ground | ½ tsp | 2 mL |
| Cinnamon | ½ tsp | 2 mL |
| Cardamom | ½ tsp | 2 mL |
| Ground cloves | ½ tsp | 2 mL |
| Nutmeg | ½ tsp | 2 mL |
| Vanilla extract | ¼ tsp | 1 mL |
Directions:
- Combine all ingredients and blend until smooth.
- Add ice if required to achieve desired consistency.
- Pour into glass and enjoy!
Note: Nutrition analysis is for 1 cup of unsweetened almond milk.
Makes 1 servings (156g / serving). 1 serving = 1.5 cups
