Classic Grilled Chicken

This is a simple but tasty way to grill up your chicken with minimal preparation or ingredients required. Serve this with steamed Brussels sprouts or broccoli and brown rice or quinoa to make a balanced and delicious meal. 

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Ingredients:

Chicken breast, halved 3 each (~5 oz /breast) 425 g
BBQ sauce ½ cup 125 mL
Black pepper 1 tsp 5 mL

Directions:

  1. Preheat grill to 350 degrees Fahrenheit.
  2. Spray or grease grill.
  3. Season chicken with pepper or desired spices.
  4. Place chicken directly on grill and close lid, flip after 5-7 minutes.
  5. Brush BBQ sauce on cooked side of chicken breast.
  6. Grill other side for 5-7 minutes depending on doneness.
  7. Flip chicken over and brush other side with BBQ sauce
  8. Grill each sauced side for an additional 1-2 minutes until BBQ sauce begins to char slightly.

Makes 3 servings (111g /serving). 1 serving = 1 chicken breast