Chicken Salad Rolls

These chicken salad rolls allow you to add some variety to your typical lunchtime sandwich and use up last night’s leftovers at the same!  The chicken salad can be made the night before to speed up your morning routine and also allow for the flavours meld overnight.

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Ingredients:

Cooked chicken, shredded ½ cup 125 mL
“Something crunchy” (celery,
apple, radish, pickles)		 1/3 cup 80 mL
Red onion, chopped 2 Tbsp 30 mL
Mayonnaise or plain yogurt 2 Tbsp 30 mL
Whole wheat hot-dog bun 1 1

Directions:

  1. Stir chicken, the “something crunchy”, red onions, and mayonnaise or yogurt together until evenly coated.  Season with salt and pepper, to taste.
  2. Evenly fill the hot dog buns with the salad mix.  Pack in a lunch sack with an ice pack and send off to work or school!

Makes 1 serving (176 g /serving). 1 serving = 1 sandwich.