Zucchini and Cheese Frittata

A no-fuss, no-muss high-protein entrée that contains lots of hidden veggies!  This recipe makes a quick and easy meal that tastes great as leftovers for breakfast, lunch, or dinner.  Two shredded zucchinis add only 32 extra calories to the recipe, while delivering an abundance of vitamin C, folate, and fibre to this meal.

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Ingredients:

Large eggs 6 each 6 each
Non-hydrogenated margarine, melted ¼ cup 63 mL
Baking powder 1 tsp 5 mL
Flour ¼ cup 63 mL
Shredded cheddar cheese 1 cup ~ 2 cups 250 mL  1 tub
1% cottage cheese 2 2
Zucchini, grated medium medium
Green onions, sliced 3 stalks 3 stalks
Black pepper pinch pinch

Directions:

  1.  Melt margarine in a glass dish in the microwave (i.e. low-medium heat for 30-60 seconds).
  2. Grate zucchini.
  3. Slice green onions.
  4. Grate cheddar cheese.
  5. Beat eggs in a medium bowl.
  6. Stir in the rest of the ingredients.
  7. Spray 9×9” baking pan with oil.
  8. Bake at 350°F for 35-40 minutes.