30 Day Nutrition Challenge: Day 14

30 Day Nutrition Challenge
DAY 14 – Nuts & Seeds
Nuts and seeds are an incredible source of heart-healthy fats, but they are also high in calories so portion control is critical.  Today, try packing ¼ cup of nuts or seeds (i.e. almonds, walnuts, Brazil nuts, peanuts, pumpkin seeds, sunflower seeds, etc.) as a healthy morning or afternoon snack.

DAY 14 – Success Tracker
□ Packed and ate ¼ cup of nuts or seeds

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada
www.nutritionrx.ca
info@nutritionrx.ca