30 Day Nutrition Challenge: Day 10

30 Day Nutrition Challenge
DAY 10 – Omega 3 Fish
Fatty fish such as salmon, mackerel, trout, tuna, and sardines are amazing sources of DHA and EPA (types of omega-3’s).  Your goal today is to have a serving of fish, ideally from the list above, for lunch or dinner.  Try this delicious balsamic maple salmon recipe.

DAY 9 – Success Tracker
□ Had a serving of fish

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada
www.nutritionrx.ca
info@nutritionrx.ca