As the saying goes, “a picture is worth a thousand words”. When I look at these MRI images of the quadriceps of athletes vs. sedentary individuals, one message screams out loud and clear: “USE IT OR LOSE IT!” When working with…
The concept of focusing on behaviours instead of the numbers on the scale has been around for some time, but it was only in the middle of the past decade that the term Health at Every Size (HAES) emerged. http://www.nationalpost.com/todays-paper/Weighing+weight+loss+debate/6148256/story.html
Are you an active individual looking to improve athletic performance, reduce body fat, enhance recovery time, and stay lean and mean? Proper nutrition can have a huge impact on performance, and it’s often hard to tell if you’re eating enough of the…
What does it take to make people more physically active? Maybe just a sign. http://www.healthzone.ca/health/dietfitness/article/1128696–signs-get-people-to-take-the-stairs
I’m always searching for ways to improve myself as a dietitian, business owner, professor, student (yes, I’m actually both at the same time), athlete, as a human being in general. I like to do a lot of online reading, and I…
Are you an active individual looking to improve athletic performance, speed up recovery time, reduce body fat, and stay lean and mean? Proper nutrition can have a huge impact on performance, and it’s often had to tell if you’re eating enough…
Written By: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist NutritionRx | www.nutritionrx.ca Offering professional nutrition counselling services in London, Ontario. Email: [email protected] Although nutrition messages are often conflicting, there’s one area where most experts do agree: eating more vegetables and fruit each…
Below is a recent segment in the Londoner featuring the Young Alumni Award of Excellence I was recently awarded by Brescia University College, much to my delight and surprise at UWO Homecoming 2011. -Jennifer Broxterman, MSc (candidate) Registered Dietitian & Sports…
