Dilly Dip
This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole grain cracker, or pita bread.
Ingredients:
| Cottage cheese | 1 cup | 250 mL |
| Plain yogurt | ½ cup | 125 mL |
| Fresh dill or dried dillweed | 2 Tbsp | 30 mL |
| Lemon juice | 1 tsp | 5 mL |
| Green onions or chives, chopped | 2 Tbsp | 30 mL |
Directions:
- In a blender, combine cottage cheese with yogurt and process until smooth.
- Transfer to a bowl; stir in onion, dill, and lemon juice.
- Cover and refrigerate for 2 hours or until chilled (optional).
Makes 8 servings (47 g /serving). 1 serving = 4 Tbsp or 1/4 cup
